Mix chia seeds with your choice of milk and them soak overnight. Add sweeteners and toppings like fruits, nuts, or granola.

Blend chia seeds into your smoothies for added fiber and omega-3s. They can also help thicken the texture.

Mix 1 tablespoon of chia seeds with 1 cup of water, let it sit for 10-15 minutes.

Sprinkle chia seeds on top of salads for added crunch and nutrients.

Add chia seeds into baked goods like muffins, breads, or energy bars for extra nutrition. You can also use chia seeds as alternative to eggs.

Mix chia seeds with mashed fruits and let sit until it thickens. Optional: Add honey